On this site and in the hands on workshops or private sessions, you will learn how to prevent a diastasis recti before, during and after pregnancy and exactly how to heal a diastasis if you already have one, no matter how long you have had it or why it developed!

The Tupler Technique® program also offers classes just for men because men can also develop a diastasis (although it is obviously not caused by pregnancy)!!

Reconditioning your abdominal muscles is for both men and women and is well within your reach!

This program keeps you motivated as you see and feel results fast and the best part is, that once you learn it, it is yours for life and will continue to serve you well.

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7 Things you need to know about a diastasis:

1. Healing a diastasis is all about healing the connective tissue holding the outer abdominal muscles together and then strengthening all 3 layers of the abdominal muscles.
2. Doing traditional abdominal exercises such as sit ups, crunches and pilates 100's actually make a diastasis larger and will prevent healing for as long you continue to do these exercises.
3. A diastasis can be healed no matter why you developed it or how long you have had it for....it will take longer and will require persistence if it is large and if you have had it a long time.
4. Pregnancies make this condition worse so please close the gap before your next pregnancy!
5. You can begin the Tupler Technique®  program during pregnancy to help prevent a diastasis, reduce pregnancy discomforts and learn an effective pushing technique.
6. You can begin the Tupler Technique® in the immediately postpartum (regardless of route of delivery) to heal it and speed recovery!
7. With a little time and practice everyday, you can heal a diastasis recti and restore your core support while rediscovering your waistline.

How do I get started?

There are several options available to get you started on healing your diastasis. I recommend signing up for the six week program I offer as you will not only learn all about your diastasis and how to heal it but will receive the valuable and essential guidance on exactly how to carry out the program, exponentially increasing your success. 

• Explore this site and learn what a diastasis is, what causes one and the important steps you need to take in order to heal it.
• STOP doing sit ups, crunches and pilates 100's (these all make your diastasis bigger).
• Learn how to get up and down correctly so that you do not put extra pressure on your abdominal muscles (making the diastasis bigger).
• Learn why and how a Diastasis Rehab® Splint can help you heal your diastasis.
• You may visit my online store and purchase the 'Lose your Mummy Tummy' DVD. This will get you started with a basic understanding of the Tupler Technique® and how it works. This DVD also Includes a great 30 minute work out incorporating what you have learned. 

I absolutely still recommend contacting a professional to learn exactly how to implement the program week by week and make sure that you are doing all the exercises correctly. I am giving this advice from my own experience; being taught hands on made a big difference in my understanding and success.

Host a workshop and not only attend for free but also enjoy a complimentary Package II.   

I invite you to explore this site
and learn more
about a diastasis
and
how to heal one